Sunday Smoothies: Triple Melon-Peach with Mixed Berries and Grapefruit Juice

Green Girl Goodies, September 2012

Loved the golden melon smoothies so much I decided to buy another one and continue the streak.

Yield 1 extra large 48 oz serving or 2 24 oz servings 

1 c Golden Watermelon

1 c Cantaloupe

1 c Honeydew

1 c Peaches, fresh or frozen

1 c Mixed Berries

1 c Grapefruit Juice

2 tb Honey Flavored Agave

2 tb Chia Seed

-     Place the melon, peaches and berries in the blender and add the grapefruit juice.

-     Add the honey flavored agave, being careful to pour in the middle so it doesn’t get stuck on the sides of the blender. 

-     Blend well.  Pour into your desired serving glasses and split the Chia seeds accordingly amongst your servings.

Calories:  425

Fat:   5.35 g or 8% of D.V.*

Protein:  6.05g or 11% of D.V.*

Fiber:  12.7 g or 50.5% of D.V.*

Sugars:  126.4 g

*Based on a 2,000 calorie diet

*Nutrition facts based on a large 24 oz serving

Next Sunday Smoothie: 

Strawberry-Melon with Tofu, Spinach and Soy Milk

Sunday Smoothies: Triple Melon -Raspberry with Spinach, Carrot and Soy Milk

Green Girl Goodies, August 2012

Lately sweet summer melons have become a favorite in my smoothie creations.  I picked up a golden watermelon at my local farmers market and it was a great compliment to the honeydew and cantaloupe.  If you can’t find a golden watermelon a regular watermelon would work as well.

Yield 2 large 32 oz servings or 4 small 16 oz servings

1 c Honeydew Melon

1 c Cantaloupe

1 c Golden Watermelon

1 c Raspberries, frozen

½ Block Silken Tofu “Firm”, preferably Mori-Nu

2 c Spinach

3 c Vanilla Soy Milk

1 c Carrot Juice

2 tb Honey Flavored Agave

2 tb Chia Seed

-     Place the melon, raspberries and spinach in the blender.

-     Add the soy milk and carrot juice.

-     Add the agave, being careful to pour in the middle so it doesn’t get stuck on the sides of the blender.

-     Blend well.  Remove some of the smoothie to make room for the tofu and split the part removed from the blender accordingly.

-     Use your hand to crush up the tofu as you place it in the blender.

-     Blend again and split amongst your servings accordingly.  Add the chia seeds, stir and enjoy!

Calories:  460

Fat:  11.98 g or 19.5% of D.V.*

Protein:  37.1 g or 37% of D.V.*

Fiber:  13.2 g or 52.5% of D.V.*

Sugars:   50.75 g

*Based on a 2,000 calorie diet

*Nutrition facts based on a large 32 oz serving

Next Sunday Smoothie: 

Mixed Berry-Peach with Tofu, Cranberry Juice and Spinach