Cleansing Diet Day 10, Fruit Smoothie #7

Green Girl Goodies, October 2011

1 Serving

¾ c Blackberries, fresh or frozen
¾ c Melon (Honeydew or Cantaloupe and preferably very ripe!)
½ c Orange Carrot Juice: I recommend R.W. Knudsen Organic Juice
1 tb Lemon Juice
*Plus Remaining Ingredients of the Fruit Smoothie Base

- Add ice, fruit, juice, honey and blend.
Once all items are blended well, pour into a glass and add chia seeds. Stir well and enjoy!

Cleansing Diet, Day 9: Fruit Smoothie #6

Green Girl Goodies, October 2011

1 Serving

½ c Mixed Berries, fresh or frozen
½ c Melon (Honeydew or Cantaloupe and preferably very ripe!)
½ c Green Grapes
1 tb Lemon Juice
¼ c Grapefruit Juice
¼ c Orange Carrot Juice: I recommend R.W. Knudsen Organic Juice
*Plus Remaining Ingredients of the Fruit Smoothie Base

- Add ice, fruit, juice, honey* and blend.
- Once all items are blended well, pour into a glass and add chia seeds. Stir well and enjoy!

Cleansing Diet, Day 7: Fruit Smoothie #4

Green Girl Goodies, October 2011

1 Serving

½ c Green Apple
½ c Mixed Grapes
½ c Raspberries, fresh or frozen
1 tb Lemon Juice
1 tb Lime Juice
1 tb Grapefruit Juice
¼ c Orange Carrot Juice: I recommend R.W. Knudsen Organic Juice
*Plus Remaining Ingredients of the Fruit Smoothie Base

- Add ice, fruit, juice, honey and blend.
- Once all items are blended well, pour into a glass and add chia seeds. Stir well and enjoy!

Cleansing Diet, Day 6: Fruit Smoothie #3

Green Girl Goodies, September 2011

1 Serving

½ c Watermelon
½ c Mixed Berries, fresh or frozen
½ c Pear
1 tb Lemon Juice
1/3 c Orange Carrot Juice: I recommend R.W. Knudsen Organic Juice
*Plus Remaining Ingredients of the Fruit Smoothie Base

- Add ice, fruit, juice, honey and blend.
- Once all items are blended well, pour into a glass and add chia seeds. Stir well and enjoy!

Cleansing Diet, Day 5: Fruit Smoothie # 2

Green Girl Goodies, September 2011

1 Serving

½ c Honeydew Melon
1 c Watermelon
½ c Grapefruit Juice: I recommend R.W. Knudsen Organic Juice
*Plus Remaining Ingredients of the Fruit Smoothie Base

- Add ice, fruit, juice, honey and blend.
- Once all items are blended well, pour into a glass and add chia seeds. Stir well and enjoy!

Cleansing Diet, Day 4: What’s for Breakfast? Assorted Fruit Smoothies! Basic Recipe Base and Smoothie #1

Days 4 thru 12, fruit smoothies were the way to start the day!

The basic smoothie base is easily adaptable; I continue to try it with all kinds of fruits and juices!

Serves 1

1 ½ c Fresh/Frozen Fruit
½ c Fruit/Lemon/Lime Juice
½ c Crushed Ice
2 tsp Honey
1 tb Chia Seeds (AFTER BLENDING!)

- Add ice, fruit, juice, honey and blend.
- Once all items are blended well, pour into a glass and add chia seeds. Stir well and enjoy!

Here is the first smoothie I tried:

Fruit Smoothie #1
1 Serving

1 c Honeydew Melon
¼ c Papaya
¼ c Grapes, Mixed Red and Green
½ c Orange Carrot Juice: I recommend R.W. Knudsen Organic Juice
*Plus Remaining Ingredients of the Fruit Smoothie Base