Sunday Smoothies: Triple Melon-Peach with Mixed Berries and Grapefruit Juice

Green Girl Goodies, September 2012

Loved the golden melon smoothies so much I decided to buy another one and continue the streak.

Yield 1 extra large 48 oz serving or 2 24 oz servings 

1 c Golden Watermelon

1 c Cantaloupe

1 c Honeydew

1 c Peaches, fresh or frozen

1 c Mixed Berries

1 c Grapefruit Juice

2 tb Honey Flavored Agave

2 tb Chia Seed

-     Place the melon, peaches and berries in the blender and add the grapefruit juice.

-     Add the honey flavored agave, being careful to pour in the middle so it doesn’t get stuck on the sides of the blender. 

-     Blend well.  Pour into your desired serving glasses and split the Chia seeds accordingly amongst your servings.

Calories:  425

Fat:   5.35 g or 8% of D.V.*

Protein:  6.05g or 11% of D.V.*

Fiber:  12.7 g or 50.5% of D.V.*

Sugars:  126.4 g

*Based on a 2,000 calorie diet

*Nutrition facts based on a large 24 oz serving

Next Sunday Smoothie: 

Strawberry-Melon with Tofu, Spinach and Soy Milk