Green Girl
Goodies, September 2012
Sticking
with the summer melon theme, I this timed paired my mixed melons with
strawberries and spinach for a simple yet delicious smoothie.
Yield 1 24
oz serving or 2 small 12 oz servings
½ c
Honeydew
½ c
Cantaloupe
1 c
Strawberries
1 c
Spinach
½ Block
Silken Tofu “Firm”, preferably Mori-Nu
1 ½ c Soy
Milk, Vanilla
1 tb Agave
1 tb Chia
Seed
- Place the
melons and strawberry in the blender and add the soy milk.
- Use your hand to
crush up the tofu as you place it in the blender.
- Add the spinach
then the agave, being careful to pour the agave in the middle so it doesn’t get
stuck on the sides of the blender.
- Blend well. Pour into your desired serving glasses and
split the Chia seeds accordingly amongst your servings.
Calories:
408.5
Fat: 7.6 g or 12% of D.V.*
Protein:
28.56 g or 36% of D.V.*
Fiber: 13.2
g or 51% of D.V.*
Sugars:
39.25 g
*Based
on a 2,000 calorie diet
*Nutrition facts based on a large 24 oz
serving
Next Sunday Smoothie:
Peanut
Butter-Banana-Coconut with Soy Milk
