Sunday Smoothies: Triple Melon-Peach with Mixed Berries and Grapefruit Juice

Green Girl Goodies, September 2012

Loved the golden melon smoothies so much I decided to buy another one and continue the streak.

Yield 1 extra large 48 oz serving or 2 24 oz servings 

1 c Golden Watermelon

1 c Cantaloupe

1 c Honeydew

1 c Peaches, fresh or frozen

1 c Mixed Berries

1 c Grapefruit Juice

2 tb Honey Flavored Agave

2 tb Chia Seed

-     Place the melon, peaches and berries in the blender and add the grapefruit juice.

-     Add the honey flavored agave, being careful to pour in the middle so it doesn’t get stuck on the sides of the blender. 

-     Blend well.  Pour into your desired serving glasses and split the Chia seeds accordingly amongst your servings.

Calories:  425

Fat:   5.35 g or 8% of D.V.*

Protein:  6.05g or 11% of D.V.*

Fiber:  12.7 g or 50.5% of D.V.*

Sugars:  126.4 g

*Based on a 2,000 calorie diet

*Nutrition facts based on a large 24 oz serving

Next Sunday Smoothie: 

Strawberry-Melon with Tofu, Spinach and Soy Milk

Sunday Smoothies: Peach-Grape-Melon with Grapefruit Juice and Tofu

Green Girl Goodies, September 2012

I used the rest of my delicious golden melon for this smoothie.  The grapefruit adds a nice citrus element which is a great complement to the sweetness of the melon, peach and grape!

Yield 1 extra large 44 oz serving or 4 small 11 oz servings 

1 c Grapes

1 c Peaches, fresh or frozen

1 c Watermelon

½ Block Silken Tofu “Firm”, preferably Mori-Nu

2 c Spinach

2 c Grapefruit Juice

2 tb Honey

2 tb Chia Seed

-     Place the grapes, peaches, melon and spinach in the blender.

-     Add the grapefruit juice then the agave, being careful to pour in the middle so it doesn’t get stuck on the sides of the blender.

-     Use your hand to crush up the tofu as you place it in the blender.

-     Blend well.  Pour into your desired serving glasses and split the Chia seeds accordingly amongst your servings.

Calories:  638

Fat:   13.7 g or 21% of D.V.*

Protein:  93 g or 16% of D.V.*

Fiber:  13.6 g or 75% of D.V.*

Sugars:  126.4 g

*Based on a 2,000 calorie diet

*Nutrition facts based on a large 44 oz serving

Next Sunday Smoothie: 

Triple Melon-Peach with Mixed Berries and Grapefruit Juice