Cleansing Diet, Day 4: What’s for Breakfast? Assorted Fruit Smoothies! Basic Recipe Base and Smoothie #1

Days 4 thru 12, fruit smoothies were the way to start the day!

The basic smoothie base is easily adaptable; I continue to try it with all kinds of fruits and juices!

Serves 1

1 ½ c Fresh/Frozen Fruit
½ c Fruit/Lemon/Lime Juice
½ c Crushed Ice
2 tsp Honey
1 tb Chia Seeds (AFTER BLENDING!)

- Add ice, fruit, juice, honey and blend.
- Once all items are blended well, pour into a glass and add chia seeds. Stir well and enjoy!

Here is the first smoothie I tried:

Fruit Smoothie #1
1 Serving

1 c Honeydew Melon
¼ c Papaya
¼ c Grapes, Mixed Red and Green
½ c Orange Carrot Juice: I recommend R.W. Knudsen Organic Juice
*Plus Remaining Ingredients of the Fruit Smoothie Base