Green Girl
Goodies, June 2012
Summer is
here and one of my favorite summer foods is the avocado. Not only is the avocado versatile in cooking
but it is a great source of “healthy” monounsaturated fats, fiber and vitamins
B, E and K. Look for a variety of
different preparations involving avocados over the next couple of months! Below enjoy the recipe for Two Pepper and
Tapatio Guacamole.
Yield
approximately 3 ½ c
2 ea Large Avocados
1/3 c Red
Pepper, minced
1/3 c Yellow
Pepper, minced
1/3 c Red
Onion, minced
1/3 c Roma
Tomato, very small dice
¼ c
Cilantro, finely chopped
1 tb Garlic,
minced
1 ½ tb
Tapatio Sauce
1 tb Lemon
Juice
1 tsp Kosher
Salt
-
Cut the avocados in half.
-
Remove the flesh into a bowl using a metal soup
or teaspoon.
-
Add the remaining ingredients into the bowl on
top of the avocado.
-
Using a fork, gently mash the avocado as you
stir in the other ingredients.
-
Once all the ingredients are combined, cover the
guacamole with plastic* and chill for at least 30 minutes to let flavors
combine.
-
The guacamole will be good for up to 3 days
properly refrigerated.
*Make
sure to place the plastic up against the surface of the guacamole to minimize
air contact. This will help prevent
browning.
Up
Next…
Avocados stuffed
with Sweet Chile Lime Chicken Salad
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