Friday, September 23, 2011

Cleansing Diet, Day 4: S.E. Asian Crispy Quinoa Cakes with Chile Lime Dipping Sauce served with Charred Ginger Corn and Chilled Sesame Baby Bok Choy



S.E. Asian Crispy Quinoa Cakes

Green Girl Goodies, September 2011

Serves 4 to 6

1 c Quinoa, dry
½ tsp Sea Salt
2 c Purified Water

- Cook Quinoa according to package instructions, adding an additional minute or two to overcook quinoa slightly. Spread on a sheet tray and cool.

1 tsp Fresh Ginger, grated
3 tsp Garlic, grated
2 tb Flax Seed Meal + 6 tb purified water
2 tb Cilantro, minced
2 tb Fresh Basil, chiffonade *
½ c Green Onion, sliced thin on a bias
½ c Red Pepper, minced
2 tsp Rice Wine Vinegar
1 tsp Sea Salt
1 tb Lime Juice
1 ½ tsp Honey
4 tb Extra Virgin Olive Oil

- Once the quinoa is cooled, add all ingredients except for flax/water and olive oil. Mix well.
- Combine the flax and water, let stand one minute then add to quinoa vegetable mixture and mix well.
- Form the mixture into thin patties, about ½” thick and 3” in diameter.
- Heat olive oil in a sauté pan until hot but not smoking. Add the cakes and reduce the heat to medium. Cook the cakes 3 – 4 minutes each side or until golden brown. Flip and finish on the other side until golden, approximately another 3 – 4 minutes. The cakes are very delicate so make sure to only flip them as needed!
- Serve immediately for best quality.

*Chiffonade - shredded or finely cut vegetables or herbs used especially as a garnish


Chile Lime Dipping Sauce

Green Girl Goodies, September 2011

Serves 4 to 6

1 ½ tb Serrano Chile, sliced in rounds with seeds
¼ c Rice Wine Vinegar
¼ c Lime Juice
2 tb Honey
1 tsp Garlic, minced
1 tsp Ginger, minced
A Pinch of Sea Salt

- Combine all ingredients and let sit for at least half an hour to combine flavors
*This sauce is very hot and tart. For a sweeter version, reduce the rice vinegar by half and double the honey.


Charred Ginger Chile Corn

The Splendid Table’s How to Eat Weekends via Readers Digest, August 2011

Serves 2 to 4

3 tb Canola Oil
3 c Fresh Corn Kernels, cut from the cob (approximately 4 to 5 ears)
2 ½ tb Fresh Ginger, minced
1 tb Fresh Jalapeno, seeded and minced
1 ½ tb garlic cloves, minced
1 tsp Sea Salt
1/2 tsp Black Pepper

- Heat skillet over high heat until smoking. Add oil and heat briefly. Toss in corn, spreading it out evenly; do not crowd corn. Let sit for at least 1 minute to allow the corn to severely char and pop.
- Stir in ginger and jalapeno, again allowing the corn to char with very little stirring, about 2 minutes.
- The corn is done when a fourth to a third of the kernels are flecked with brown (depending on your taste). Stir in the garlic and remove from the heat.
- Add salt and pepper and serve immediately. I went light on the salt and pepper. Add more in ¼ tsp increments to reach your desired taste.


Sesame Chilled Baby Bok Choy

Green Girl Goodies, September 2011

Serves 4 to 6

1 ½ qt Purified Water
1 tsp Sea Salt
2 pc Medium Baby Bok Choy cut into quarters or 4 pc Small Baby Bok Choy, cut in half *
2 tsp Sesame Seed, lightly toasted **

- Add salt to the water and bring to a boil over high heat.
- Add bok choy gently and blanch*** 1 – 1 ½ minutes until tender and bright green. If you do not have a large pot, blanch the boy choy little by little to insure even cooking.
- Place blanched bok choy immediately into an ice bath. Once cooled, chill in the refrigerator until ready to serve.
- Garnish with toasted sesame seeds just before serving.

*When cutting the bok choy, be careful to keep the core in tack so when blanching the bok choy stays together.
**To toast the sesame seeds, place them in a sauté pan over medium high heat. Toss every 1 -2 minutes to toast evenly. Once the seeds are golden and aromatic, set them aside to cool until needed. Keep extra seeds in an airtight container for 6 months to 1 year.
*** Blanching is a cooking process in which a vegetable or fruit is plunged into boiling water, removed after a brief, timed interval, and finally plunged into iced water or placed under cold running water (shocked) to halt the cooking process.


Up Next…
- Cleansing Diet, Day 5: Fruit Smoothie #2
- Cleansing Diet, Day 5: Black Bean and Corn Chile topped with Pico De Gallo
- Cleansing Diet, Day 5: Vegetable Fried Brown Rice

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