Green Girl Goodies: A Guide to Happy Healthy Eats

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Welcome to the Green Girl Kitchen and Lifestyle Center.

My postings will share with you recipes, step by step cooking techniques and nutrition facts to help you enjoy a healthy and rewarding existence.

Live well and happy eating :)

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Green Girl Goodies, LLC

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Now Offering Cooking Classes, Catering and Holistic Health Coaching services!

Live in the Greater Seattle Area or Wenatchee Area and interested in some hands on lessons or catering from the Green Girl? Looking to improve your overall sense of wellness with a revamp of lifestyle? The Green Girl can help with that too via a private health consultation! Visit my FB page Green Girl Goodies or E-Mail me at jessicamyre@greengirlgoodies.com for more information!

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Food Facts and Tips:

Bean Scene (4)
Bean Scene: Fun Facts and Tips for Cooking Beans (2)
Friday Food Facts (8)
Friday Food Facts - Beans (1)
Friday Food Facts - Blueberries (1)
Friday Food Facts - Broccoli (1)
Friday Food Facts - Onions (1)
Friday Food Facts - Soy (1)
Friday Food Facts - Spinach (1)
Friday Food Facts - Tomatoes (1)
Granola Tips (1)
Onion Family (2)
Toasting Coconut (1)

Favorite Products and Brands:

12 Best Foods by Dana Jacobi (7) Ancient Harvest Quinoa Pasta (4) Ani's Raw Food Kitchen (1) Bob's Red Mill (3) Cholula (3) EnviroKidz Cereal (1) Golden Curry (1) Japanese Homestyle Cooking by Tokiko Suzuki (1) Mae Ploy (4) Mori-Nu Silken Tofu (10) Naturally More Peanut Butter (1) R.W. Knudsen Organic Juice (6) Restaurantware (1) SuperFoods - Fourteen Foods that will Change Your Life by Steven Pratt M.D. (6) Tapatio (3)

Cleansing/Detox Diet Information

3 Keys to Planning Your Cleanse (1)
Detox Do's and Don'ts (1)
Introducting Nuts/Grains/Legumes (1)
Onion Family (2)

Type of Cuisine:

American (4) Asian (10) Cajun (1) Granola (1) Healthy Meal (36) Japanese (1) Latin (7) Leftovers (1) Pilaf (1) Pizza (1) Smoothie (19) Southwest (7) Vegan (21)

Meal Category:

Appetizer (4) Breakfast (7) Dip (6) Entree (31) Healthy Meal (36) Lunch (2) Marinades (8) Pico De Gallo (4) Salad (6) Salad Dressing (1) Sandwich (2) Sauce (5) Sides (16) Smoothie (19) Snacks (4) Soup (3) Sushi (2)

Cooking Terms

Batonette (1)
Blanching (1)
Chiffonade (1)
Deglazing (1)
Grilling (5)
Ice Bath (1)
Julienne (1)
Mincing (1)
Stir Fry (5)
Sweating Vegetables (2)

Popular Posts

Emeril's Cajun Slaw, 2 Ways

Green Girl Goodies, February 2012 Adapted from: Sweet and Tangy Coleslaw, Courtesy of Emeril Lagasse, 2007 Food Network A former coworke...
Friday Food Facts: Onions

Green Girl Goodies, August 2012 Featuring information from “12 Best Foods Cookbook” by Dana Jacobi Not only are onions one ...
Japanese Curry with Tofu & Vegetables over Basmati Rice

Green Girl Goodies December 2013 Winter is upon us and the cold weather means it’s time to break out the hearty soups, stews, chili...
Honey Dijon Chicken Marinade and Crispy Turkey Bacon Sauce

Green Girl Goodies, September 2012 Unfortunately I dropped the ball on getting good pictures of this one as I was makin...
Herb Marinated Swai baked with Heirloom Tomatoes served on a bed of Baby Spinach

Green Girl Goodies, July 2012 Heirloom tomatoes are another one of my favorite summer offerings. They are so full of flavor an...
Friday Food Facts: Tomatoes

Green Girl Goodies, September 2012 Featuring information from “12 Best Foods Cookbook” by Dana Jacobi And Super...
Asian Marinated Sirloin Steak Stir-Fry

Green Girl Goodies, November 2012 This tasty stir-fry packs a nutritional punch with the added protein from the tofu an...
Spam, Rice, & Eggs (a.k.a. Hawaiian Breakfast)

Green Girl Goodies, February 2012 When my boyfriend first made this for me, I initially turned up my nose in disgust. Spam!? Since I’ve...
Homemade Inari (Inarizushi)

Green Girl Goodies, April 2014 Featuring information from “Japanese Homestyle Cooking” by Tokiko Suzuki We all have our...
Friday Food Facts: Broccoli

Green Girl Goodies, September 2012 Featuring information from “12 Best Foods Cookbook” by Dana Jacobi And Super...

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Healthy Snacks

Toasted 12 Grain with Neufchatel Cheese, Sliced Romas and Scallions

Sushi Feature Coming Soon!

Sushi Feature Coming Soon!

My Original "Green Goddess Roll"

Upcoming Featured Recipe:

Upcoming Featured Recipe:

Powerpacked Vegetarian 3 Bean Chile garnished with fresh Cilantro and Avocado

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Upcoming Featured Recipe:

Upcoming Featured Recipe:

Hoisin Peanut Noodle Bowl with Broccoli, Carrots and Red Peppers garnished with Thai Basil, Cilantro and Scallions

Blog Archive

▼ 2015 (1)
- ▼ May (1)
  - A Little Catch Up, Some Inspiration and A New Reci...

► 2014 (7)
- ► May (5)
- ► April (2)

► 2013 (2)
- ► December (1)
- ► September (1)

► 2012 (52)
- ► December (1)
- ► November (1)
- ► October (3)
- ► September (11)
- ► August (12)
- ► July (10)
- ► June (4)
- ► February (4)
- ► January (6)

► 2011 (27)
- ► October (12)
- ► September (15)

Upcoming Featured Recipe:

Upcoming Featured Recipe:

Homemade Niku (Beef) Udon with Tofu

Thanks to Trevor, my family and friends for participating in my ongoing test kitchen for new ideas. Special thanks to Erica for our Healthy Eating "Classes" and for inspiring me to get going on this project to share with the world that eating healthy can be fun!!

VERY IMPORTANT, PLEASE READ!!

While I am studying to be a Nutritional Consultant, I AM NOT A DOCTOR. Before beginning any diet or exercise routine, especially one that is very different from your current routine, it is important to consult your physician. I do not guarantee successful weight loss or improved health as what works for some does not always work for others. If you choose to try any of the methods on my website and do not feel well, stop immediately!!

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